Some Simple Work Out Routines To Get You Started

I would like to start with a couple work out routines that you can follow that will help you with your body building workout. Many of you can now start gaining weight from the ideas shown so far.

You're not a bodybuilder the idea here is to shape our body, by adding more muscles once we start putting on weight. Your body will take form, and you will develop muscles in places that will surprise you.

We will only be making use of the basic body builders exercises such as Bench Press, Squatting or Leg presses and Back/Shoulder exercise plans.

We will add a couple fitness exercises just to get your blood pumping. I like to do these type of cardio exercise at the beginning as a warm up.

We will only be making use of the basic body builders exercises such as Bench Press, Squatting or Leg presses and Back/Shoulder exercise plans.

We will add a couple fitness exercises just to get your blood pumping. I like to do these type of cardio exercise at the beginning as a warm up.

You can choose to workout at home if you have a workout bench or you can get a gym membership. I personally would go with a gym membership until you fully grasp the correct method of doing the different types of exercises. YouTube.com offers many videos that shows you the correct posture or form for many different exercises. Just do a search for the exercises mentioned below.

Hard Gainer Workout Routine

You should train about three days per week, otherwise you will start burning more calories and your eating routine would seem useless. Simple work out routines...

MONDAY

• Start with cardio 15-30 minutes
• Chest - 3 sets of 10 reps
• Back - 3 sets of 10 reps

• Start with cardio 15-30 minutes
• Legs 3 sets of 10 reps
• Shoulders 3 sets of 10 reps
• Abdominal

• Start with cardio 15-30 minutes
• Biceps 3 sets of 10 reps
• Triceps 3 sets of 10 reps

Also remember to pause 30 seconds between reps.

Try to stick to your routine, if you miss one day, continue on another day. The idea is to take a day rest after each workout.

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